Step 1 of 4

Start your plan

Tell me where you are and where you want to get to. It takes 3 minutes. I read it personally and write back within 24 hours to arrange the free, no-obligation initial video call.

About you

If you are under 14, please ask your mother, father or guardian to fill this in.

Your goal

What do you want to achieve? You can tick several
Discipline You can tick several

Your starting point

What equipment do you have?
No need to mention injuries or health data here: we'll talk about that on the video call.

Data protection. Controller: Rafael Moreno Burgos (BYB Training). Purpose: to review your case, contact you for the initial video call and prepare your plan proposal. Legal basis: your request and your consent. Recipients: I don't share your data with anyone; it is only processed by the providers I use for the website, email and notifications. Rights: access, rectification, erasure and others, by writing to [email protected]. More information in the privacy policy (in Spanish).

What happens next

Within 24 hours

I write to you

I read your answers personally and reply to arrange the day of the video call.

Free, no obligation

Initial video call

We talk about your history, your target races and your availability before deciding anything.

In Intervals.icu

Your plan, ready

You get the sessions in your calendar and on your watch, with zones, load and weekly follow-up.